Formerly B4 Pilates & Yoga
Why the name change?
I feel I am offering more than just yoga and Pilates. I am here to assist you on your journey to map your own body to wellness. Remember this is your journey I am just here to assist.
What is Body Tune Up?
Motion of all or part of the body, especially at a joint or joints. Expect to move in ways that open, energize, and inform your tissues! Interested in learning self-massage, but you’re a total yoga beginner? Not to worry, all levels are welcome!
Body movements include abduction, adduction, extension, flexion, rotation, and circumduction.